Articles Tagged with: "yoga"

I have a confession to make. Though I’ve been coming to India for fifteen years, can chant up a storm, and can wrap a sari blindfolded in a minute flat, I don’t “do yoga.” But recently, I’ve been feeling the urge to include my physical body on the spiritual path by starting a yoga asana practice. Here’s why…

Our food choices have a tremendous effect on our physical and mental health, the quality of our subtle energy, our meditation practice, our karmic balance, the economy of the nation and the world, and the ecological health of Mother Earth. By becoming more mindful and aware of our food choices, we can help to address many issues facing humanity today. My approach to diet has always been to find the common thread and look for general principles that simplify matters and allow me to fulfill multiple goals at once. There is a way to improve health, heighten spiritual consciousness, reduce karma, reduce water pollution, reduce animal suffering, reduce rainforest destruction, AND reduce global greenhouse gas emissions.

Over the past few years, I have felt called to create a life of balance, one that allows me to seek enlightenment while also doing something for the planet. A life in which I seek to serve others without losing my health and my sanity. In which I meditate and purify my subtle body but also take care of my physical body and mental balance. In which I listen to both my heart and my head, and in which I balance faith and tradition with my God-given reason and intelligence.

When I first entered the spiritual path, I was not interested primarily in meditation. Oh, meditation was nice as an idea, a kind of delightful fantasy of yogis and yoginis meditating peacefully in the forest. But my main interest was in things like devotion, chanting, or selfless service. Because I had read about the importance of meditation, I did try half-heartedly to meditate, but I never was able to achieve any kind of concentration, peace or bliss. I ended up deciding that meditation simply wasn’t for me, and that I would reach the ultimate state in some other way, like devotion or service. Then I met Amma.

Om Gam Ganapataye Namaha! As this is my very first post, I thought it fitting to make a prayer to Sri Ganesha in the very beginning. Most people have seen images of Sri Ganesha, the elephant-headed god of Hinduism. Many people find him cute, adorable, and even a little humorous. After all, he’s holding a plate of delicious sweets, his round belly betrays his obvious liking of said sweets, and yet his vehicle is a tiny little mouse. All in all, he seems like a groovy guy to hang out with!